India’s all-rounder Hardik Pandya recently revealed his fitness mantra during his first public appearance after losing the T20I captaincy to Suryakumar Yadav and announcing his separation from Natasa Stankovic. Despite these personal and professional setbacks, Pandya focused on his fitness journey, sharing valuable insights and experiences.
Hardik Pandya’s Fitness Philosophy
Pandya emphasized the importance of mental strength in his fitness regime. He stated, “When our body does not get tired, our mind gets tired. So, many times in my life, the difference between when I was able to push my limits was always the fact that when my mind gets tired, I would tell my body to just push because you will always have extra effort in your body.”
Overcoming Challenges
Despite concerns around his fitness that have impacted his ability to play in all three formats and bowl extensively, Pandya remains committed to his fitness goals. He shared his philosophy of pushing limits, stating, “The difference between, if you do 20 and if I do 20, we are on the same level. But if I push to 25 and if I challenge my mindset, next time I’m going to do 25, next time I’m going to do 30.”
Personal and Professional Setbacks
Pandya’s personal and professional life faced significant changes recently. He celebrated with the T20 World Cup-winning team during an open bus victory parade, but soon after, he announced his separation from Natasa Stankovic and lost the T20I captaincy to Suryakumar Yadav. Despite these challenges, Pandya maintained his composure and focused on his fitness journey.
Insights on Fitness
During a brand launch with Fancode, Pandya shared his fitness experiences, highlighting the importance of mental resilience. He mentioned, “The point that it is very, very important to sometimes clean your mind as well, that your body has much more than what you can think.”
Yo-Yo Test and Training Regimen
Pandya revealed his highest score in the Yo-Yo test as 21.7, just shy of the upper limit. He emphasized the importance of pushing one’s barriers daily, stating, “Start pushing your barrier every single day because the human body is such a lovely creation by God that it will mould however you want it to, it’s just that it needs a little hard work.”
Reflections on Fitness Journey
Pandya shared insights into his fitness journey, emphasizing his desire to be the best in everything he does. He stated, “I always wanted to be No. 1 in everything which I do, so in a habit of that, I kept training a lot when I was young, I pushed myself a lot, ran a lot so I had a very good strong base.”
Conclusion
Despite recent setbacks, Hardik Pandya continues to focus on his fitness and mental strength. His journey is a testament to his resilience and dedication, inspiring many to push their limits and strive for excellence in their fitness endeavors.
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